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- Mar 1
- 4 min read

Healthy Homes: Detoxify Your Living Space with Holistic Swaps

Updated: Mar 2

https://www.eventbrite.com/e/healthy-homes-detoxify-your-living-space-with-holistic-swaps-tickets-826030498457?aff=oddtdtcreator

Join us for Healthy Homes: Detoxify Your Living Space with Holistic Swaps! Sponsored by: Cotton Realty*

Transform your living space into a sanctuary of health and wellness

VIDEO REPLAY (CLICK HERE)

HOLISTIC LIVING CONSULTATIONS:

Text: (415) 574-0514

Email: therootdoctress@gmail.com

Youtube/Instagram/Facebook: TheRootDoctress https://www.youtube.com/@Therootdoctress/featured

*Complimentary Budgeting Homeownership Consultation Offered to Participants by Cotton Realty!

March 2 2024 , Saturday, 10AM

Shopping List:

RESOURCE:

EWG

https://www.ewg.org/areas-focus/household-consumer-products

https://www.ewg.org/guides/cleaners/

Each link earns commission as a simple way to pay it forward:

I also accept donations for my free community health education:

Cashapp $therootdoctress

WATER!! - Mountain Valley Spring Water

https://www.water.com/referfriend?referralcode=23542586&utm_source=cxselfserve&utm_medium=WEB&utm_campaign=customer_referafriend

Hypoallergenic Plant-Based Laundry Detergent

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Organic White Distilled VInegar

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Pure Castille Soap

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Hydrogen Peroxide

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Mineral Oil Wood Polish

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Essential Non-Toxic Cleaning Items

White Vinegar: An all-purpose cleaner, effective for killing most mold, bacteria, and germs, due to its acidic nature.
Baking Soda: Great for scrubbing surfaces, it's a mild abrasive that can help with tough stains and also neutralizes odors.
Castile Soap: A plant-based soap that is versatile and can be used for everything from dishwashing to laundry.
Lemon Juice: Has antibacterial and antiseptic qualities, making it a great natural whitener and stain remover.
Essential Oils: Adding oils like tea tree, lavender, or eucalyptus can provide natural fragrance and additional antimicrobial properties to homemade cleaners.
Hydrogen Peroxide: A natural disinfectant that can be used to sanitize surfaces, whiten laundry, and even clean wounds.
Olive or Vegetable Oil (for polishing): Mixed with a bit of lemon juice or vinegar, it works well for polishing wood surfaces.

ALL PURPOSE BORAX!!

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How to Use These Items

All-Purpose Cleaner: Mix equal parts water and vinegar in a spray bottle. Add a few drops of essential oil for fragrance if desired. This solution can clean countertops, appliances, and glass surfaces.
Scrubbing Paste: Combine baking soda with a bit of water to form a paste. This can be used for scrubbing tiles, grout, and even pots and pans.
Wood Polish: Mix 1 cup of olive oil with ½ cup lemon juice for a natural furniture polish.
Glass Cleaner: Mix 1 part vinegar with 1 part water and use it to clean windows and mirrors. Use a clean, lint-free cloth for a streak-free shine.
Disinfectant: Use hydrogen peroxide in a spray bottle to disinfect surfaces. Be sure to let it sit for a few minutes before wiping away.

Benefits

Health: Reducing the use of harsh chemicals can improve indoor air quality and reduce health risks associated with them.
Environment: Natural cleaners are more eco-friendly, often biodegradable, and can reduce plastic packaging waste if you make them yourself.
Cost: Many of these ingredients are cheaper than commercial cleaning products and can be used in multiple ways around the house.

Precautions

Test Surfaces First: Some surfaces, like granite or marble, may not react well to acidic cleaners like vinegar. Always test a small, inconspicuous area first.
Label Homemade Cleaners: Keep them labeled and out of reach of children and pets.
Shelf Life: Homemade cleaners might not last as long as commercial ones, so make them in small batches.

Switching to non-toxic cleaning methods can be a simple and rewarding process, contributing to a healthier home and planet.

Spray Bottle: Leak Proof and Reusable for Cleaning

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Essenital Oils

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Glass Storage Containers with Lids

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Air Purifier HEPA3

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Non toxic baby wipes

https://amzn.to/3ImWJq0

Hypoallergenic Toilet Paper

https://amzn.to/49Sw00k

Copper Bedside Carafe

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Bamboo Utensils

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Stainless Steel Pot

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Wood Cutting Tray

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Breathable & Skin Sustaining Cotton Sheets

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Parchment Paper

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Nontoxic Rice Cooker

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Non-Toxic Cookware!!! https://amzn.to/4c1A00C

8 DEEP CLEANING RECIPES:

Glass Cleaner

Ingredients: 2 cups water, 1/2 cup white or cider vinegar, 1/4 cup rubbing alcohol (70% concentration), 1 to 2 drops of orange essential oil (optional for scent).

Instructions: Mix all ingredients in a spray bottle. Spray on glass and wipe clean with a soft cloth or paper towel.

Heavy-Duty Scrub

Ingredients: 1/2 lemon, 1/2 cup borax powder (a laundry booster).

Instructions: Dip the lemon into the borax powder and scrub the surface, then rinse. (Not safe for use on marble or granite.)

Grease Cleaner

Ingredients: 1/2 cup sudsy ammonia mixed with enough water to fill a one-gallon container.

Instructions: Ammonia is excellent for removing grease. Dip sponge or mop in the solution and wipe over the surface, then rinse with clear water.

Toilet Bowl Cleaner

Ingredients: 1 cup vinegar, 1/2 teaspoon tea tree essential oil, 1/2 cup baking soda.

Instructions: Mix vinegar and essential oil in a spray bottle. Spray inside of the toilet bowl, then sprinkle baking soda on top. Scrub and flush.

Mold and Mildew Cleaner

Ingredients: White vinegar (undiluted), tea tree oil.
Instructions: Spray undiluted vinegar on the affected area, let sit for an hour. Alternatively, mix a couple of drops of tea tree oil with a cup of water and spray on mold; do not rinse.

Carpet Stain Remover

Ingredients: 2 parts water, 1 part white vinegar.
Instructions: Mix in a spray bottle, spray on the stain, let sit for a few minutes, then clean with a brush or sponge using warm soapy water.

Fabric Softener

Ingredients: 1 part vinegar, 1 part water, essential oils for fragrance (optional).
Instructions: Mix ingredients and use in place of fabric softener in washing machine.

Dishwasher Detergent

Ingredients: 1 cup of washing soda, 1 cup baking soda, 1 cup citric acid, 1/2 cup table salt, essential oils for fragrance (optional).
Instructions: Mix dry ingredients and store in an airtight container. Use 1 tablespoon per load, adding a few drops of essential oil if desired for scent. Note: Always test a small area with these DIY cleaners before full application to ensure they do not damage surfaces, especially on delicate materials.